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Wilks funeral home provides compassionate and professional funeral home services for those who have lost a loved…

It’s no secret that gaining muscle mass is a goal for many athletes. Whether you’re looking to…

One Rep Max Calculator When it comes to lifting weights and getting stronger, one of the most…

What is a Wilks Score? If you’re interested in strength training, chances are you’ve heard of the…

What is the Wilks score used for? The Wilks formula is used to compare lifted weight in…

If you’ve ever wondered even once how you can compute your Wilks score to pounds, then you’ve…